Where are you?
For you right now
Crisis lines that pick up 24/7
Postpartum Support International: 1-800-944-4773 (text 'Help' to 800-944-4773). Maternal Mental Health Hotline: 1-833-852-6262.
Call 1-833-852-6262 →Free food + formula (WIC)
WIC covers pregnancy through baby's 5th birthday. Income limits are higher than SNAP — most pregnant moms qualify.
Find WIC near you →Pregnancy Medicaid + CHIP
Even if you didn't qualify before, pregnancy Medicaid covers prenatal, delivery, and 12 months postpartum in most states.
Apply for Medicaid →Free / sliding-scale doulas
DONA International and HealthConnect One can match you to a doula. Many states' Medicaid now covers doula care.
Find a doula →What to bring to the hospital
ID, insurance card, birth plan, comfortable clothes, phone charger, snacks, going-home outfit (newborn + 0–3 mo).
Open the new-mom guide →Set reminders for prenatal visits, WIC appointments, and postpartum checkups.
Open reminders →