Free crisis lines and therapy organizations — for moms, children, teens, and everyone. Sorted by city and state.
26 results
Free, confidential 24/7 support for anyone in suicidal crisis or emotional distress. Call, text, or chat.
Free, confidential treatment referral for mental health and substance use — English & Spanish.
Hours: 24/7, 365 days
Free 24/7 text-based crisis support. A trained Crisis Counselor responds in minutes.
Text HOME to 741741
Hours: 24/7
Free help for moms with postpartum depression, anxiety, or psychosis. Specialists call you back same day.
Text 800-944-4773 (English) / 971-203-7773 (Spanish)
Hours: Callback within 24 hrs, M-F
Free 24/7 crisis support for child abuse — counselors help kids, parents, and reporting adults.
Teen-to-teen peer support for kids 13-19. Real teens, supervised by mental health pros.
Free 24/7 hotline for kids, teens, and parents — crisis, bullying, family conflict.
24/7 crisis support for LGBTQ+ young people under 25.
Peer-led crisis support for trans and questioning people. Run by trans operators.
Hours: Daily 10am–4am ET (Spanish 7pm–11pm)
Confidential support for veterans, service members, and their families. Press 1 after dialing 988.
Free, confidential 24/7 support for survivors and concerned others. Safety planning + local shelter referrals.
Find peer-run mental health warmlines in your state — for support before reaching crisis.
Hours: Varies by state
Therapist directory offering low-cost in-network and online sessions nationwide. One-time $65 lifetime membership.
Hours: Online directory 24/7
Find Black women therapists by state. Sliding-scale options noted in many profiles.
Hours: Online directory 24/7
Bilingual therapist directory across all 50 states.
Hours: Online directory 24/7
NYC's free, confidential 24/7 mental health helpline. Call, text, or chat.
Free 24/7 mental health crisis line for all LA County residents.
Hours: 24/7
Free SF-based mental health line — service navigation and crisis.
Hours: 24/7
Free 24/7 mental health crisis line for Harris County and Houston-area residents.
Hours: 24/7
Free emotional support text line for Illinois residents.
Text TALK to 552020 (English) / HABLAR (Spanish)
Hours: 24/7
FL 211 networks connect callers to local mental health providers and crisis teams.
Hours: 24/7
Free 24/7 mental health crisis & access line for Georgia. Mobile crisis teams dispatch when needed.
Hours: 24/7
Free 24/7 behavioral health helpline for any MA resident.
Hours: 24/7
Free 24/7 help for substance use, mental health, and gambling crises.
Hours: 24/7
Free 24/7 crisis line and walk-in centers across Colorado.
Peer counselors for AZ teens — calls and texts answered by trained teens.